Unwavering Light: Maintaining Your Sacred Frequency
by: Jac Kalea Patio, HHP
Standing in Your Light
I’d like to take this opportunity in this newsletter to share wisdom about one of our most sacred challenges on the spiritual path: maintaining our frequency regardless of external circumstances. Many of you have mastered finding your center in meditation or nature, but the true spiritual mastery comes when we hold that same divine resonance amidst life's storms.
The Challenge of Constancy
It's beautiful to connect with your highest vibration during a peaceful meditation, surrounded by plants & crystals in the safety of your sacred space. Yet the soul's true growth happens when you can maintain that exact same frequency:
When someone's energy attempts to pull you into lower vibrations
When collective fear and chaos swirl around you
When your plans dissolve and uncertainty replaces clarity
When those closest to you don't understand your path
When physical challenges test your resolve
This isn't about perfection but about cultivating spiritual resilience. Just as a lighthouse doesn't dim its light during the storm – in fact, that's precisely when its luminance becomes most essential – your energy is meant to remain steady especially when the world around you is not.
Signs of Energetic Mastery
How do you know you're developing this sacred skill? Watch for these signs:
You can feel triggered without becoming the trigger
You notice yourself pausing before reacting
Your breath remains steady in challenging situations
You can honor others' journeys without absorbing their energies
You recover more quickly after momentary frequency drops
Remember: even the most awakened souls experience fluctuations. The difference is in the awareness and the return – recognizing when you've shifted and consciously realigning with your home frequency.
Practices for Maintaining Your Frequency
Here are some divinely guided practices to help strengthen your energetic constancy:
Breathing: When you feel your energy beginning to shift, place one hand on your heart. Take three conscious breaths, imagining your true frequency as golden light. With each inhale, draw this light deeper into your being. With each exhale, allow it to expand outward, creating a protective field around you.
Visualization: Before entering challenging environments, imagine your energy as a luminous sphere surrounding your body. Set the intention that while love and compassion can flow outward, external energies cannot penetrate this sacred field without your conscious permission.
Observation: When triggered, practice stepping back to witness your reactions without judgment. Say silently: "I notice this reaction arising, but it is not my true frequency. I choose to observe rather than become it."
Daily Frequency Reset: Each morning, connect with your home frequency through meditation, sound, movement, or whatever practice resonates with your soul. Throughout the day, set gentle reminders to check in with your energy and realign as needed.
The Spiritual Physics of Energy
Understanding the mechanics of energy can help us maintain our frequency. Like tuning forks that begin to vibrate at the same frequency when placed near each other, human energy fields naturally attempt to synchronize. This is why conscious awareness becomes so crucial – it allows us to choose which energies we harmonize with rather than unconsciously adopting the dominant frequencies around us.
When you deliberately hold your frequency, you're not just serving yourself – you're offering an energetic invitation to everyone you encounter. Without saying a word, your steady presence creates space for others to remember their own divine resonance.
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If you're feeling called to develop greater mastery of your energetic field, I'm here to support your journey, of course! Through healing sessions and mentorship, we can work together to strengthen your energetic boundaries and deepen your connection to your immutable divine essence.
To schedule a session or learn more about maintaining your sacred frequency, simply submit an appointment request.
The measure of spiritual awakening isn't found in peaceful moments of solitude but in your ability to embody that same peace in the midst of life's greatest challenges. Trust that with practice and devotion, your light can remain steady through any storm!
Light Language Track
This track is great for those days and times in life where you are just feeling trapped, needing freedom, needing resolve, needing something to help you just feel FREE!
How this track can benefit you:
:: Brings you freedom on those days where you just need a nice and gentle left
:: Allows you to feel the strength and the power of your own soul and its ability to protect and heal the body
:: Activates through the physical body healing codes of light, sound, and gratitude
:: Gifts you the ability to see from a greater consciousness the ways in which hold you back from being and embodying who you are here on the planet
:: Filled with color, light, and sound frequencies for healing the body, mind and energy from lack, from being stuck, from being in fear
:: Loaded with prosperity, abundance, healing and freedom codes
:: For use daily and as needed to re-pattern, heal, and feel free
Length : 11:25
Jac Kalea Patio, HHP
Whatever it is, the way you tell your story online can make all the difference.
