Episode 11 :: Raising Your Vibration (Without the Toxic Positivity)
What if everything you've been told about "raising your vibration" is keeping you stuck? In this no-nonsense episode, Jac & Jess dismantle toxic positivity culture and reveal what vibrational healing actually involves. Learn why telling someone to "just be positive" doesn't work, how suppressed emotions create hidden energetic blocks, and the real physics behind raising your frequency.
In this episode, you'll discover:
What vibration actually means - Understanding energy as speed, flow, and rate rather than just positive thinking
The toxic positivity trap - Why "just be happy" doesn't work and actually creates hidden "dump aspects" within you
The balloon metaphor - How lower vibrations act as weights that must be removed before you can rise
Using what you already have - Activating the higher vibrations inside you (love, joy, peace) as internal coaches and teammates
The ripple effect of your energy - How your vibration affects everyone and everything around you, not just yourself
When to seek help - Recognizing when negative attachments or entities are keeping your vibration artificially low
The manifestation connection - Why everything inside you manifests, including what you've swept under the rug
Key Concepts Clarified:
Vibration is simply the speed at which your energy moves - higher vibrations process and transmute faster
Toxic positivity skips essential processing steps, creating splintered "dump aspects" that hold unprocessed pain
Lower vibrations (like grief) aren't "bad" - they're teachers, but staying in them long-term creates sickness
Being around people far above or below your vibration can be triggering rather than helpful
Your physical reality directly reflects your internal vibrational state - look at your life to see your energy
Higher vibrations (love, truth, compassion) know what they are and will call out what isn't aligned
Negative entities or attachments can artificially lower your vibration until they're cleared
You have complete responsibility for your vibration and its impact on the collective
Perfect for:
Anyone tired of "high vibe" culture that ignores real human emotions and struggles
People wanting to raise their vibration authentically without spiritual bypassing
Those feeling stuck at a certain energetic level despite positive thinking
Spiritual seekers needing to understand what's blocking their manifestations
Anyone struggling with negative emotions and being told to "just be positive"
People who suspect they may have energetic attachments or blockages
Those ready to take full responsibility for their energetic impact on the world
Jac & Jess don't sugarcoat the uncomfortable truth: the spiritual community's obsession with constant positivity often creates more harm than healing. Through personal stories of family dynamics and healing practice experiences, they reveal how forced positivity leads to energetic "dump aspects" - splintered parts of yourself holding all the emotions you've been told aren't "spiritual enough" to feel.
The guided practice at the end teaches you to inventory your internal energies without judgment, then activate your existing higher vibrations as an internal support team. This isn't about adding more positivity from outside - it's about using the love, joy, and peace you already carry to authentically transform what's keeping you stuck.
About Your Hosts:
Jac Kalea Patio, HHP is a Holistic Health Practitioner, Light Language Sound Practitioner, and direct channel to Divine Source. Known as a Light Warrior and Healer for Humanity & Gaia, Jac helps people clear trauma, activate their spiritual gifts, and align with their soul's mission through sacred healing modalities. | Jac's Website: Golden Light Healings
Jess Marie, CVC, CAHC, INHC, E-RYT is a Vedic Counselor and Self Work Alchemist with over 10 years of study in The Vedas, consciousness, and integrative health. She specializes in trauma-informed counseling and helps people transmute their challenges into strengths through ancient Vedic wisdom. | Jess’ Website: the meraki method
